"A therapist encourages you to talk as a way developing self-awareness; this can help you change old behaviors by taking charge of your life."

"A therapist simulates your eye movement while you focus on your traumatic experience to reduce the connection of your memories to the trauma."

"A therapist helps you safely and gradually face memories or situations related to your trauma that evoke fear."

"A therapist teaches you to understand the connection between what you think and feel, and how it affects your behavior."