Ella, a 23-year-old female, presents to the emergency room with an injured index finger. She reports a dull, throbbing pain (4/10). The finger is erythematous, swollen, and warm to the touch. She initially declines oral pain medications, stating she prefers to "let the body heal naturally.”. Based on Ella's presentation, what are some non-pharmacologic alternatives that align with her preferences and the principles of the Gate Control Theory? (Select all that apply)