"This diagnosis means that I am crazy."

"Many people have the same response to a stressful situation as I am having right now."

"I am at high risk for post-traumatic stress disorder because I have acute stress disorder."

"I can use holistic approaches like meditation to help my symptoms." E "I will probably need to be on medication for the rest of my life."

"I can learn to manage my thoughts better through therapy."

"I can learn to manage my thoughts better through therapy."