History and Physical The client is a 36-year-old female who is in the clinic today for insomnia. She reports that she started having trouble sleeping 2 years ago after her father's death. She has no medical problems and has never had surgery. She takes an oral contraceptive and a multivitamin daily. She does not smoke but drinks 1 to 2 glasses of wine every evening. What other recommendations could the nurse give to help the patient have better sleep? Select all that apply.