"If I make the changes we talked about, 1 will not get type 2 diabetes."

"I can never eat sugar again."

"If my fasting blood sugar is less than 100 mg/dL (5.6 mmol/L) next time, 1 can go back to my usual eating habits."

"Making these changes will also help me avoid other chronic health conditions."

"If I have symptoms like increased thirst and urination, I should come in and get my blood sugar checked