"My caloric intake will need to be higher than usual because my body is recovering."

"If I see swelling in my hands. and feet, it is an indication that I am eating too much protein."

"I cannot get enough protein to heal properly with a vegetarian diet."

"Some plant-based proteins are missing one or more of the essential amino acids."

"Eating a variety of plant-based proteins helps to assure that I am getting the complete benefits of protein."